bestofkidsites presents The right way to make homemade popsicles! posted at The best of kids sites on the web.

Tony presents High Protein Low Carb Diet posted at Health Fitness Article Directory, saying, “In five weeks, I have reduced my body weight by 40 pounds and my body fat percentage to 15%. This was accomplished by following a high protein low carb diet. This type of diet excels in developing lean muscle while slowly eliminating fat reservoirs in the stomach and thigh areas. However, this type of diet is best utilized with a stringent exercise plan including at least 20 minutes of intense cardiovascular activities per day.”

Eric presents Colon Cleansers posted at Colon Cleansers.

Alice presents 3 Ways To Hide Your Stretch Marks In 5 Minutes Or Less posted at How To Get Rid Of Stretch Marks.

Andy presents Recovery from Binge Eating posted at test, saying, “Another night another binge. Your stomach is so full that it’s aching. When is it ever gonna end? That’s it, you are sick of this cycle of binging and dieting. You make a commitment to never binge again. But you remember that you made that promise las”

Wenchypoo presents My Fantasy National Health Plan posted at Wisdom From Wenchypoo’s Mental Wastebasket.

Kevin Poulis presents AdultBicycling.com – A Site For Cycling Beginners And Enthusiasts posted at SiteTally.com.

Tony presents Diabetic Diet posted at Health Fitness Article Directory, saying, “If you are healthy, then you are fit to do any kind of job. Being healthy and fit is a necessity for today. In these harsh conditions, one has no time for anything except earning money. One should also keep himself fit and healthy also to continue his work efficiently.”

Alan Overton presents How To Balance Starting Swiss Ball Exercises | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, “When first performing Swiss ball exercises, you may experience problems keeping your balance. The very effort of trying to balance works your stomach muscles and that, in turn, helps you to lose belly fat. As you practice exercise ball exercises, your balance will improve, but then maintaining your balance will also keep your stomach muscles engaged.”

Johanne presents Breathing Exercising : Living well with hypothyroidism posted atThyroid Foods, saying, “You know you have to eat well and exercise, but… you are so tried ! How do you exercise when you are so tired ?”

Mikkal Travvis presents The Great Pacific Garbage Patch – The Environmental Horror In The Pacific Ocean posted at Save The Environment, saying, “Please consider adding Save The Environment to your blogroll: http://howtohelpsavetheenvironment.com/”

FitJerk presents Improving Your Sex Life Through Fitness & Exercise posted atFlawlessFitness, saying, “A healthy sex life is important to everyone, but are you getting the most out of it that you can? If you aren’t, there here are some tips and special exercises to help you spice things up in the bedroom!”

Mark Wadinski presents Wellness Source Naturals – Top 5 Liquid Supplements posted at Natural Wellness – Wellness Source Naturals.

Cheapest Health Insurance presents Finding Cheap Health Insurance Options posted at Cheapest Health Insurance.

SwissTgallery presents The Manduka Yoga Mat posted at healthy diet, saying, “The Manduka Yoga Mat offers various benefits if you are using it for your P90X workouts or other yoga exercises. You need to have Manduka Yoga Mat, if you want the best fitness tool.”

Nigel presents The Why’s of Taking Whey Protein Shakes Weight Loss posted atBestWeightLossShakes, saying, “The Why’s of Taking Whey Protein Shakes Weight Loss”

HT presents Flaxseeds for health posted at HEALTHY TRAVELLER.

Wenchypoo presents Updated: Don’t Take This With a Grain of Salt (L-O-N-G) posted at Wisdom From Wenchypoo’s Mental Wastebasket.

Lisa Taylor presents Napping Power – How a Snooze Can Do You Good posted at Earn LPN Degree Online.

Andy presents Binge Eating Disorder Recovery Tip posted at test, saying, “Are you sick of overeating? Your late night eating? Do you want to jump on the path to recovery from binge eating disorder yet you don’t know where to start?”

skyla christison presents Monkey Cakes posted at skyla’s kitchen, saying, “Parenting and cooking go hand in hand! Teach nutrition hands-on!”

Cory presents A Simple Way to Better Abs posted at Eating Healthy, saying, “One of the most common fitness goals is better abs.”

Emily Moser presents How Mental Health Affects Physical Health posted at Executive MBA Programs.

Tony presents High Protein Diets posted at Health Fitness Article Directory, saying, “My husband and I have been on high protein diets for over 5 years. During this time we have been able to keep our weight under control as well as his “pre diabetes” under control. For most of our meals we eat chicken, steak, eggs, pork, fish, or shrimp. We try to avoid pastas and breads as well as any other high carb food.”

Alan Overton presents Relieve That Pain With Tennis Elbow Exercises | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, “Without doubt, tennis elbow causes sufferers immense pain and can affect their daily lives greatly. Even the simplest tasks like holding a cup can be a painful and difficult operation. But, there is help at hand. By performing some easy tennis elbow exercises, you can help relieve some of the symptoms of this debilitating injury.”

Tony presents Glycemic Index Diet posted at Health Fitness Article Directory, saying, “One of the common diet strategies suggested for overweight people involves choosing carbohydrate sources that rank lower on a system of measuring the effect that a given carbohydrate source has on blood glucose and insulin levels over time after ingestion. This is referred to as the gylcemic index diet.”

Debbie Pierce presents Goji Lemonade ? Electrolyte Elixir posted at Rose Goddess Blog.

Emily Moser presents Protecting Your Child from Food Allergies posted at Nurse Practitioner Program.

MMichael presents Is An All Meat Diet Healthy or Dangerous? Part 1 With Vilhjamur Stefansson posted at Nutrition and Physical Regeneration.

Faizal Nisar presents Food for the Brain posted at Be Truly Happy, saying, “Increase your brain power! Leads to a healthier more satisfying life.”

Kris presents Fat Burning Meals – Part 4 of 4 posted at Fat Burning Exercises, saying, “Final post in this fat burning foods series.”

Suzane Smith presents How to Keep Your Kids Healthy posted at Online RN to MSN Programs.

Tims C presents My Goals in Real Time » Blog Archive » My first goal: Wake up early 5am for 30 days zZ posted at My Goals in Real Time, saying, “Blog following Tim in real time progress towards his goals.”

Deb Bixler presents What Are Ingredients In A Box Of Macaroni And Cheese? | Wow! You Are Really Lucky…. posted at Increase Metabolism & Live Healthy, saying, “Most people do not realize how many chemicals we consume today. What is in that blue box of Mac ‘n Cheese?”

Ashley Midler presents Liver Detoxification Using Juice Cleanse posted at Juice Cleanse, saying, “a blog about liver detoxification”

Vichuda presents Mooncake Festival food posted at Kota Medan City Indonesia.

P presents New Workout Routine ? CrossFit Your Butt Off, Literally! posted at Book of Randomness.

P presents Fave Find Friday #2! Hungry Girl ? Great Tasting Healthy Food posted atBook of Randomness.

Debbie Pierce presents Raw Grounding Broth ? How to Stay Balanced in the Technocratic World posted at Rose Goddess Blog.

Julie presents Pumpkin Spice is Oh-So-Nice posted at Peanut Butter Fingers.

Julie presents Cottage Cheese If You Please posted at Peanut Butter Fingers, saying, “whio”

Nina Roseboro presents Build Muscle Bodybuilding Muscle Building Gain Weight Hardgainer posted at No Non-Sence Muscle Building.

Alan Overton presents Get Relief From Back Pain With Simple Lumbar Exercises | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, “Lumbar or back pain can be an extremely debilitating condition and is one of the most frequent complaints with about nine out of ten adults experiencing back pain at some point in their lives. It usually originates from the muscle, nerves, bones, joints or other structures in the spine. There are a number of different treatments for lumbar back pain such as heat therapy, medications, massage and lumbar exercises.”

Batya presents Public Diet Update posted at me-ander.

Suzane Smith presents Top 100 Travel Nursing Blogs posted at Nurse Practitioner Schools.

Alvina Lopez presents 100 Healthy Hacks to Help You Through Cold & Flu Seasonposted at Online Nursing Programs.net.

Julie presents Honey Nut Breakfast « Peanut Butter Fingers posted at Peanut Butter Fingers.

Julie presents Continuing the Fall Fun: Baked Apples and Pork posted at Peanut Butter Fingers.

Isora9 presents The Neural Basis of the Self posted at Brain Blogger.

Cory presents Run into Health and Happiness posted at Eating Healthy, saying, “Running is not only great exercise; it is also a great way to put you in a good mood.”

marjorie presents What’s in Season? posted at Laurel on Health Food, saying, “One of the best things about cooking and eating in-season foods is they taste better and they’re at their peak levels of nutrition and freshness. Eating seasonally means you can eat locally (supporting farmers and community-supported agriculture). Your food will travel shorter distances from the fields to your plate”

Lisa Taylor presents 101 Best Blogs to Help You Lose Weight posted at Pharmacy Technician Certification.

Raw Radiant Health presents Raw Radiant Health–Video Blog » Weight Loss Breakthrough!, Ep71 posted at Raw Radiant Health.

Ralph Jean-Paul presents The Power of Positive Drinking: 9 of the World’s Healthiest Juices and Their Benefits posted at Potential 2 Success, saying, “Some are sweet, some are tart, but all are healthy. Learn the benefits of 9 of the healthiest juices on Earth.”

Anne Simone presents Top 100 Health Experts on Twitter posted at LPN to RN Blog.

Tony presents Top 5 Tips for Monthly Breast Exams posted at Health Fitness Article Directory, saying, “We all know the importance of doing monthly self-examinations as an early warning of breast cancer but, even if we remember to do the breast exams on a regular basis, did you know that many of us are not doing them properly?”

Tabitha Mcivers presents 25 Excellent, Free Palm Pre Apps for Health and Wellnessposted at Master Of Health Administration.

Julie presents BananaRama posted at Peanut Butter Fingers.

Isora9 presents Hearing Voices ? Underpinnings of Auditory Hallucinations posted atBrain Blogger.

Julie presents My Number One Tip for Resisting Cravings: Don’t! posted at Peanut Butter Fingers.

Julie presents Creamy Chocolate Breakfast Bowl posted at Peanut Butter Fingers.

Kaushik Chokshi presents Floating… posted at Beyond Karma, saying, “how to float by your difficulties…”

Image credits: G-Rated Birdman of El Paso, lomokev, DeusXFlorida, and mikebaird

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Tony presents Low Fat Snacks posted at Health Fitness Article Directory, saying, “Snacking is the thorn in every diet. A snack is something you eat that is not a scheduled meal. You snack when you are hungry but can’t wait until your next meal. The problem is most snack foods are unhealthy and do not fill you up.”

GreedyGirl1 presents What’s for Breakfast? Some Do’s and Don’t for eating a healthy breakfast on the go. posted at Greedy Girls Guide, saying, “A quick do’s and don’ts list for healthy breakfast on the run”

Alan Overton presents Best Stomach Exercises For Men | Lifetime Fitness 4 Menposted at Lifetime Fitness 4 Men, saying, “Do you look in the mirror sigh and think, “I need to flatten my stomach, lose belly fat and those love handles have to come off. What are the best stomach exercises to achieve this?””

VIP-Ryan presents How To Release Stress posted at VIP Weight Loss Help, saying, “Stress effects your health on many levels such as weight gain to fatigue. While stress is easy to come by in our modern lifestyles, knowing how to effectively get rid of it is not.”

Robert Dobo presents Accepting my anxiety diagnosis | The Next Chapter posted atThe Next Chapter.

Carolyn Friedman presents Top 50 Oncology Blogs posted at Nurse Practitioner Schools.

Joe Revod presents Six Pack Foods For Your Six Pack Abs posted at FREE Abs Training | Abs Program.

Gabriel presents AlphaBeta.com – Identifying Crazy Women posted at How To Attract Women, saying, “For guys in the dating scene, it is best to avoid women who are crazy.”

Tony presents Five Things You Should Never Say to Someone with Chronic Fatigue Syndrome posted at Health Fitness Article Directory, saying, “It is extremely difficult to suffer from an illness like chronic fatigue syndrome (CFS) both physically and emotionally. While awareness has improved dramatically over the past 20 years, there are still many doctors and society in general who do not believe this debilitating illness is real. If you have been fortunate enough to have a doctor, family and friends who believe you are truly ill, there are still many stereotypes and misconceptions surrounding CFS.”

Jim Obalek presents Do it now. posted at Jim Obalek Racing.

NHE presents True Lemon Review posted at Natural Health Ezine, saying, “A quick review of True Lemon packets. A great solution for those who like the lemon taste and benefits, but want to be able to make it portable.”

Jason presents Arm Fat And The Tricep Dip posted at Shopping Freeway Directory.

Health Blogger presents Lessons Learned From Running My First Full 26 Mile Marathonposted at Health and Fitness Blog.

Fiona Leonard presents Pandora’s Box posted at Year In America, saying, “One woman’s artistic journey from the darkness of depression into the light”

Colin Timberlake presents Training Log: The Wrong Advices – Day 22 posted atcolintimberlake.com, saying, “A day of hard training inspired by Olympic swimmer and elderly butt kicker Dawn Fraser”

liani widjaja presents Migraine in women and its treatment through aromatherapy posted at aromatherapy at home.

Vegetarian Star presents Bob Harper Goes Vegetarian, Drops 100 Cholesterol Points posted at Vegetarian Star, saying, “Bob Barker, “Biggest Loser” coach went vegetarian and lost 100 points on his cholesterol.”

Silicon Valley Blogger presents 12 Cheap Ways To Keep Fit And Stay Healthy posted at The Digerati Life, saying, “Thanks!”

Andy presents Tips to Stop Eating Junk Foods posted at test, saying, “Cravings for junk foods and fast food are often a big problem for someone who’s trying to lose a few pounds. You have probably have tried to stop eating junk foods and found it very difficult.”

Aparna presents Clean your tongue to avoid bad breath posted at Beauty and Personality Grooming, saying, “The tongue is a haven for bacteria to breed, multiply and attach to teeth and gums. Tongue cleaning is just as important as hand washing in prevention of common colds, flus and other serious health ailments. Bacteria in the mouth often leads to gingivitis and bad breath (halitosis). This could in turn lead to incurable periodontal diseases and other serious health problems.”

Kurama Mag presents Stop Waiting – Prince Charming Doesn’t Exist! | Kurama Magazine posted at Kurama Magazine, saying, “There is no such thing as the perfect man or the perfect ONE who fits into our lives perfectly. Men are just as flawed and dysfunctional as we are.”

Photo credit: Happymeat and riot jane

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axel presents The Healthy Salad posted at axel g.

Andy presents Food Addiction Treatment posted at Overcoming Food Addiction, saying, “Food addiction is simply out of control eating. It’s characterized by eating beyond the satisfaction of physical hunger. As a matter of fact a big part of food addiction treatment is learning to differentiate between real hunger and emotional hunger (which leads to emotional eating).”

Swiftkickinthe.com presents The Secret to Weight Loss Success posted atSwiftkickinthe.com, saying, “There are people all over the world who make a lot of money selling you weight loss miracles that don’t work. There are pills that claim to do all the work for you. All kinds of contraptions, belts, and balls that are guaranteed to make you shed the pounds.”

Allison Johanson presents 25 Reasons You Should Drink More Coffee posted at online MHA degree.

Tony presents 32 Weight Loss Tips That Work posted at Health Fitness Article Directory, saying, “In an attempt to go from flab to fab you’ve tried pounding the pavements and treading the treadmills; climbing stairs in your building and counting steps on the Stairmaster; cycling outdoors on sunny days and stationery cycling indoors on rainy days! You’ve tried the Cabbage Soup diet, the Atkins Diet, the All-Protein-No-Carbohydrate diet and the Near-Starvation Diet! You’ve invested money in exercise videos and state of the art exercise equipment; bought special foods and diet pills.”

FitJerk presents Ask Yourself ?How?, Not ?Why? – The Unholy Power Of The Subconscious Mind posted at FlawlessFitness, saying, “You brain has the ability to answer ANY question, you just need to stimulate it properly to find the answers you need. Find out how this ONE secret can change your whole life around…”

Matt Mason presents Swine Flu Epic Gimmick? posted at Free Your Mind Online.

Nesher presents Emotional Planning for Retirement to Avoid Family Conflicts posted atPlanning your Retirement Smart Way.

Martha Jackson presents 10 Great Workouts That Make You Smarter, Too posted atOnline Radiology Technician Schools.

Emma Taylor presents 100 Web Tools to Help You Live to 100 posted at Online Nursing Programs.net.

Jody T Fransch presents Begin With The Physical posted at jody fransch.

Alan Overton presents Achieve Lifetime Fitness Without Straining Your Body | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, “When planning a lifetime fitness program, it is often hard to select from the many exercises available. Every individual has different exercise requirements so that some exercises may be appropriate for young people, but not for older ones.”

Barbra Sundquist presents Do You Need to Get Angry Before Anyone Listens? posted at Barbra Sundquist.

Kaushik Chokshi presents Call off the Struggle posted at Beyond Karma, saying, “It’s about releasing the battles in the mind.”

Kevin Poulis presents Sees.com – An Old Time Favorite Treat | SiteTally.com posted at SiteTally.com.

Debbie Pierce presents No Will Power Approach To Transitioning To RAW! posted atRose Goddess Blog.

Neena presents Healthy Lunches posted at A Mom’s Life at NeenMachine.com, saying, “Packing healthy lunches for school is a task every mom faces. Here are 40 ideas to jump start the school year.”

Steve Patterson presents Amazing Revelations in Colon Health Revealed! posted atDiet Cleanse, saying, “Using ColoPure will revitalize your energy levels, allow you to lose weight and lessen water retention as well as flush away toxins from all the complex organ systems in your body.”

Barbara Williams presents 100 Blog Posts You Should Read Before Going to Nursing School posted at RN Central.

Elisha Knackwood presents 25 Reasons Fasting Can Improve Your Health and Well-Being posted at online MHA degree.

Elisha Knackwood presents 25 Reasons You Should Drink More Tea posted at Online CNA Degree Programs.

Sarah Scribe presents Swine Flu Overview: Details about the H1N1 Virus and What it means to Your Health posted at Healthy Revelations Blog.

Swiftkickinthe.com presents 5 Questions to Ask Yourself About Your Workouts posted at Swiftkickinthe.com, saying, “Are you asking yourself the right questions about your workouts? Reflecting on your diet and exercise program, even if it is working, is essential to long term success.”

Lauren presents There’s Bromance In The Air posted at Holiday Honey, saying, “What’s with all the bromance?”

Steve Patterson presents The Most Nutritious Berry in the World posted at Cleanse Body, saying, “AcaiSlim helps your body to burn away fat by naturally increasing your metabolism and making your digestive tract more efficient.”

Joe Revod presents Training For Six Pack Abs | Abs Training | Abs Program posted atFREE Abs Training | Abs Program.

NHE presents Pickling Vegetables: Cucumbers and others! posted at Natural Health Ezine, saying, “Learn how to pickle your veggies and fruits!”

marjorie presents Cheers! posted at Laurel on Health Food, saying, “A recent study from Osaka University in Japan found that having a few alcoholic drinks with friends could actually reduce your risk of stroke and cardiovascular disease. You can bet that drinking Patron w/ Grapefruit Juice & Lime from your couch at home will affect your body differently than the same drink at the bar with close friends and lots of laughter. Of course, these positive benefits come with light-to-moderate drinks…not a fall-off-the-bar “can somebody give me a ride home?” kind of time.”

Fred Lee presents 10 Ways to Become a Successful Pescetarian posted at Healthy Theory.

Doctor Ellisor presents Can eating sugar really make you age faster? posted atDoctorEllisor.com.

Deb Bixler presents How to speed up your metabolism naturally! | Wow! You Are Really Lucky…. posted at Increase Metabolism & Live Healthy, saying, “Healthy living is easy when we get back to eating like cave men or cave woman. Check out this cool graphic on how to boost your metabolism.”

Andy Nash presents The Good Master Cleanser posted at Juice Cleanse, saying, “healthy way of cleansing the body with Master Cleanse”

mcsrinc-Ryan presents Saftey Tips For Losing Weight posted at VIP Weight Loss Help, saying, “Finding diets on the internet is something anyone can do but do you know which ones will put you at risk? Do you know some basic guidelines for safe dieting?”

David H. Mason presents Boring fat loss routine? Not for me! posted at Living Right – Losing Weight.

James J. Gormley presents Lawmaking and the GAO Report: A Dose of Reality posted at The Gormley Files, saying, “Lawmakers grandstanding and the GAO report notwithstanding, dietary supplements are by far much safer than foods and drugs. What happened to the facts?”

Raw Radiant Health presents Raw Radiant Health » How To Get Started On The Raw Food Diet, Ep48 posted at Raw Radiant Health.

Kris presents Full Leg Workout posted at Fat Burning Exercises, saying, “Suggestions for fat burning leg workouts.”

(Image Credits: A.J. French and klevo !)

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Welcome to June!

Summer gives us lots of opportunities that we don’t have during the rest of the year.  Warm weather means beaches, parks, mountains, and all sorts of experiences we usually can’t access are open to us.  But even summer can fall into a numbing routine, if year after year you visit the same campsite, or the same beach house, or the same getaway spot.

So make the most of your summertime, and participate in the Nurture Yourself June Challenge:

“Take a familiar experience to a new place.”

Download the June Challenge calendar here!

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Sam Radford at Awaken wonders why free no longer sells.

Perfectionist?  Recovering perfectionist?  Take a tip from Emily at Hello!Self as she reminds us all that she is human.

Peggy at BlissTree recounts how the FDA warned Cheerios that its health claims are getting out of hand.

And Magpie Girl at Magpie Girl is doing less – and so can you.

Enjoy your weekends!

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ABC reports on the FDA’s decision to allow 17-year-olds access to the morning-after pill.

Manufactured sugar goop beverage sweetener harmful after all.  Are we surprised?  Not really.

And USA Today reminds us that we like to do self-stimulating fun things as often as possible.

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