Meditation in the form of a lotus flower gives your heart a quiet space to rest and recover.

An aromatherapy meditation can help you relax and unwind by keying to one of your most powerful senses.

After a stressful day at work, you can really feel anxious about the tasks you bumped to tomorrow’s to-do list. For me, this can cause such a restless mind that sleeping soundly becomes impossible. But meditation helps me immensely.
You can meditate at bedtime, lying down, which is a lot more comfortable than sitting, especially if [...]

Try practicing one of the following two meditations before your next meal. Take a small portion of food, like a single strawberry, raisin or a slice of apple or orange, or a cracker…

To practice the Tantra, first understand that  there are eight petals to the heart chakra as well as the chakra’s center. You must visualize a silver flame at the heart chakra’s center and recite the mantra of Zhunti Tathagata and Vairocana Tathagata going around the center with each chakra being the source of a sound [...]