I could hardly handle the first month with those ugly things. Constantly hiding my hand in my pocket to avoid anyone’s glances. Embarrassed to even mention it to my closest friends. Embarrassed to even look at it. I read through the Candida antigen pamphlet and a second after I said, “Yes!”

Do you face a long commute every day? Is it hard to sit upright in the car? Are you conscious of your driving posture, or is it hard enough to just stay awake? If you’re starting your day with a pain in your back due to driving, then this article is definitely for you.

Growing up my mom used to tell me to eat lots of strawberries to whiten my teeth. I used to do it because I loved the taste of strawberries – who doesn’t?
A part of me thought she might be be right, although most of me thought that I was ridiculously silly for believing her. But [...]

Doctors have long told their patients about the obvious danger shoving a Q-Tip into your ear canalcan cause: permanent damage to ear drum.
But before I go any further, I do wish to put forth the very important (lawsuit avoiding) disclaimer: I am using Q-Tip in the general sense to cover all “cotton-tipped applicators” and am [...]

Try practicing one of the following two meditations before your next meal. Take a small portion of food, like a single strawberry, raisin or a slice of apple or orange, or a cracker…