Sound Sleep
After a stressful day at work, you can really feel anxious about the tasks you bumped to tomorrow’s to-do list. For me, this can cause such a restless mind that sleeping soundly becomes impossible. But meditation helps me immensely.
You can meditate at bedtime, lying down, which is a lot more comfortable than sitting, especially if you’re not in the best physical shape. Lie down on your back with your arms by your side and your legs extended. If this is uncomfortable try placing a pillow below your knees to relieve lower back pressure.
Close your eyes and take a deep inhalation. On the exhale allow yourself to become so relaxed that your hands curl up and your feet turn outwards. A lot can be racing through your thoughts at this point – what your boss said, a strange comment from a coworker, whatever. I clear my mind by closing my eyes and sitting back and watching. Watch your mind. If any thoughts arise, inhale and let them go on the exhale. Don’t allow them to engage you. Also try not to judge or identify with them. Just be a spectator and watch. You will soon find yourself waking up the next morning wondering why it’s been so long since you’ve slept like that.
Image Credit: phitar
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