I could hardly handle the first month with those ugly things. Constantly hiding my hand in my pocket to avoid anyone’s glances. Embarrassed to even mention it to my closest friends. Embarrassed to even look at it. I read through the Candida antigen pamphlet and a second after I said, “Yes!”

Meditation in the form of a lotus flower gives your heart a quiet space to rest and recover.

Today I was put in a tight spot. I was participating in a psychology study measuring the physical effects of stress on the body, and a critical part of the experiment, apparently, was putting me into a stressful situation.

Do you face a long commute every day? Is it hard to sit upright in the car? Are you conscious of your driving posture, or is it hard enough to just stay awake? If you’re starting your day with a pain in your back due to driving, then this article is definitely for you.

Growing up my mom used to tell me to eat lots of strawberries to whiten my teeth. I used to do it because I loved the taste of strawberries – who doesn’t?
A part of me thought she might be be right, although most of me thought that I was ridiculously silly for believing her. But [...]