Day One
The real difficulty here was keeping the proper form for the whole routine. A proper pushup – one that works the pectorals – requires that your hands are level with your chest. It’s easy to let yourself slide back, leveling your face with your hands. I caught myself falling into bad form a few times today, but was able to pull it together and do them right.
I faced 5 sets today: 10, 12, 7, 7, and 9. With a minute break in between each, the whole routine took about fifteen minutes, but my arms were exhausted afterwards. Maybe this will work after all!
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